Eating Meat Without the Guilty Feel
Eating the meat was just part of human’s regular diet, but some health and fitness enthusiasts like vegans are campaigning eating meat should be stopped, so it feels like eating and indulging to all-time favorite barbecue or grilled beef is something to be ashamed about. Like fruits and vegetables, there are also health benefits of eating meat, so don’t give up your meat on your diet just like that. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.
Proteins found in meat play an important role in the growth and development of our cells, muscles, and tissues, so we need to consume meat to address their needs. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One of the arguments of those who are against about eating meat is the processed involved, wherein we raise animals and just turn them into food that can consume too much energy and resources that may damage the planet. We cannot discount the fact that humans need meat to survive as the costs of the production of fruits and vegetable alternatives and dairy products just to sustain everyone’s protein needs is far from reality, so sustainable brands such as Smithfield Foods engaged in the highest quality standards of animal raising and meat production for the good of all. You can eat meat without the guilty feeling by purchasing meat products from companies that are environmentally friendly and sustainable.
Ethical farming means having ethical brands, and less the guilty feelings. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.